Heartburn, GERD, and Proton Pump Inhibitors (PPIs)! Some prework-out clinical insight
Are you one of the many people who experiences heartburn on a regular basis? Have you been given a proton pump inhibitor medication?
Toxicity: The Day-In and Day-Outs Really Do Matter.
A candid post-run chat about PFAS, dental floss, and toxicity. How the day-in and day-outs really do amount to significance when it...
How Our Gut Health Can Impact Our Heart Health
We’ve all heard of how gut health is so important for our overall health, and how our gut impacts so many areas of our functioning and being
The Complete Breath-A Mindful Deep Breathing Exercise
A mindful deep breathing exercise...
Warming Socks Hydrotherapy-How To! #Hydrotherapy
...great for the first onset of a cold/flu-the first indications you may be getting sick, tired feet, and sleep!...
Self-Help for Nausea #Acupressure
Check-out this simple how-to from one of the featured points in the Acupressure Guide!
SCREEN TIME, Blue Light, and Your HEALTH! Relevant Research + Healthy Lifestyle 101
Welcome to the 5-part educational series on blue light, screen time, and health.   Join me as we dive into the research! Throughout this se
What is Polarity Therapy?
Developed by Dr. Randolph Stone DO, DC, ND (Osteopath, Chiropractor, and Naturopath) (1890-1991), over a 60 year period, Polarity Therapy in
Being Well This Winter: Winter Wellness 101
Winter can be a challenging time for us and our health! From colds and flus, to dry skin, to energy and mood struggles, check out this deep-
My 5 Top Benefits To Journaling
My journaling is completely unfiltered, unedited pen to paper. It's vulnerable and abstract, and provides meaning for me. It's not a
