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Excerpt from: Stress and Perception: Can stress be lowered through our perception of reality?
...Stress-A little is beneficial, too much can be wreaking havoc for our health Stress, we can all relate, at one time or another, to...
Heartburn, GERD, and Proton Pump Inhibitors (PPIs)! Some prework-out clinical insight
Toxicity: The Day-In and Day-Outs Really Do Matter.
How Our Gut Health Can Impact Our Heart Health
The Complete Breath-A Mindful Deep Breathing Exercise
Warming Socks Hydrotherapy-How To! #Hydrotherapy
Self-Help for Nausea #Acupressure
SCREEN TIME, Blue Light, and Your HEALTH! Relevant Research + Healthy Lifestyle 101
What is Polarity Therapy?
Being Well This Winter: Winter Wellness 101
My 5 Top Benefits To Journaling
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Heartburn, GERD, and Proton Pump Inhibitors (PPIs)! Some prework-out clinical insight
The Complete Breath-A Mindful Deep Breathing Exercise
Warming Socks Hydrotherapy-How To! #Hydrotherapy
Self-Help for Nausea #Acupressure
SCREEN TIME, Blue Light, and Your HEALTH! Relevant Research + Healthy Lifestyle 101
What is Polarity Therapy?
My 5 Top Benefits To Journaling
The Importance of Acupuncture Front Mu Points!
Vitamin D and PCOS-What's YOUR level? #RelevantResearch update!
Video: Desk job? Sedentary behaviour-what you need to know!
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