A mindful deep breathing exercise...

...great for the first onset of a cold/flu-the first indications you may be getting sick, tired feet, and sleep!...

Check-out this simple how-to from one of the featured points in the Acupressure Guide!

Winter can be a challenging time for us and our health! From colds and flus, to dry skin, to energy and mood struggles, check out this deep-

My journaling is completely unfiltered, unedited pen to paper. It's vulnerable and abstract, and provides meaning for me. It's not a